Warm-up:
10 minute Easy Run
Gymnastic/Weightlifting:
MetCon:
3 RFT:
5-10 Ring Row
5 Bench Press (75% of 1RM)
Post time comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Filed under: Gymnastic, MetCon, Weightlifting Tagged: Bench Press, Gymnastic, MetCon, Ring Row, Weightlifting